Neville Goddard – How to Do SATS (and Why It Literally Rewires Your Brain)

Let’s talk about Neville Goddard and one of the most magical, misunderstood, and scientifically backed tools he ever taught:
SATS (State Akin to Sleep.0

If you’ve ever Googled “Neville Goddard – how to do SATS”, chances are you found all kinds of spiritual language… but maybe not much that helped you really get it — or understand why it works.

So let me break it down for you in a way that blends science, spirituality, and mindset coaching and shows you why this practice is one of the core pillars inside my identity-shifting programme, Becoming the One.

💤 What is SATS? (Neville Goddard’s Way)

SATS, or State Akin to Sleep, is that dreamy, drowsy state just as you're drifting off to sleep or sometimes first thing when you're waking up.

Neville Goddard taught that this state is the gateway to the subconscious mind and if you want to change your reality, you need to go there.

In SATS, you use your imagination to “live” in the end result of your desire.

Not wish for it. Not hope for it.


But experience it…as if it’s already yours.

The scene should be short, simple, and emotionally charged.
It might be someone congratulating you.
You hugging a loved one.
Or just lying in your new bed in your new home, smiling because it’s done.

🧠 Why SATS Works (The Science Bit)

Here’s what’s fascinating: your brain doesn’t know the difference between a real event and an imagined one.

When you imagine something vividly especially when you're in a relaxed, sleepy state your brain lights up as if it’s actually happening.

Neuroscience calls this neuroplasticity. It’s your brain’s ability to rewire itself based on what you think, feel, and imagine.

This is where Neville’s teachings become real, scientific magic.

When you repeatedly imagine something in SATS, your subconscious accepts it as truth and that shifts your identity.

And here's what I always say:
👉 Your identity shapes your entire life.
👉 You don’t manifest from what you want — you manifest from who you are.

👑 Becoming the One (Why Identity Is Everything)

Inside my signature 10-session programme Becoming the One, SATS isn’t just something we “try” it becomes a way of reconnecting with who you truly are.

Because :
You’re not becoming someone new, you’re remembering someone ancient and powerful.
You’re shedding the stories, the self-doubt, the survival mode...
And returning to your natural state: empowered, magnetic, peaceful, worthy.

We use tools like:

  • Guided SATS sessions

  • Hypnotherapy (which works on the same subconscious level)

  • Time Line Therapy®

  • Deep identity reprogramming

  • Daily WhatsApp support between sessions

  • And embodiment work so you live as the version of you who already has what she desires

When women go through this process, it’s not just “feel-good” moments it’s deep transformation that shifts how you see yourself, how others treat you, what you tolerate, and what you attract.

This isn’t surface-level mindset fluff.
It’s subconscious identity transformation.

🙌 How to Do SATS (Neville Goddard Style – But With a Modern Twist)

If you’re brand new to SATS and wondering how to start, here’s a super simple guide:

  1. Lie down or get into a comfy position where you can totally relax.

  2. Let your body get heavy, like you’re just about to fall asleep (or do it first thing in the morning).

  3. Imagine your end scene — the thing you want already DONE. Feel it. Hear it. Be there.

  4. Keep it short and loop it a few times. Like a GIF for your subconscious.

  5. Allow yourself to drift off if you can — but even if you don’t fall asleep, your subconscious still absorbs it.

The more often you do this and the more emotionally involved you get the faster you’ll start to see shifts. Not just “results” but identity-level change.

💌 Ready to Go Deeper?

If you’ve read this and felt something stir… like maybe the version of you who’s been buried under layers of fear and survival is ready to rise — then Becoming the One is for you.

It’s 10 sessions with me (Caroline), deep subconscious work, WhatsApp support between sessions, and a container of safety, power, and truth.

We don’t dwell in the past.
We don’t “fix” you.
We remember who you are and we call her all the way back.

Because the woman who already has what you want? She’s not a fantasy. She’s you remembered.

And SATS is one of the tools that helps you meet her again.

If you want to explore Becoming the One, check out that link or send me a message


✨ Let’s bring the science, the soul, and your true self together.
She’s waiting. And she’s ready.