Calm Your Sh*t Before Christmas
Live online · 4 Monday mornings · 9.15am · 30 Nov to 21 Dec · £150
A 4 week Christmas rescue for your nervous system

Calm Your Sh*t Before Christmas.

Four Monday mornings, live online, to get your nervous system out of survival mode before December eats you alive.

Book my place for £150 Starts Monday 30 November
Caroline laughing beside a green hedge
£150 all 4
sessions

The details

Session 1 Mon 30 Nov
Session 2 Mon 7 Dec
Session 3 Mon 14 Dec
Session 4 Mon 21 Dec
Time: 9.15am (UK time)
Where: Live online, join from anywhere
Price: £150 for all four sessions
Yes, I'm in

It's not even December and you're already done.

You're the one remembering the presents, the teacher gifts, the food shop, who's going where on Boxing Day and whose turn it is to host. You're holding Christmas together for everyone. And nobody is holding you.

You're dreading December and it's only November
You snap at the people you love over nothing, then lie awake feeling awful
Your body is shattered but your brain won't switch off at 2am
You're running on caffeine, adrenaline and lists of lists
One more thing goes wrong and you'll either cry or scream, you're not sure which
Ten minutes at a family do and you're 14 years old again
You can't sit down without feeling guilty
You know all the breathing tips and none of them work when it actually matters
You tell everyone you're fine. You are so not fine.

It's not you.
It's your nervous system.

You're not weak, dramatic or bad at coping. Your nervous system has been stuck on high alert for so long it thinks this is normal.

That's why positive thinking doesn't touch it. That's why "just relax" makes you want to throw something. You can't think your way into calm. Your body has to learn it.

And it can learn. Fast. That's exactly what we're doing.

Imagine this instead

By 21 December, you're the calm one.

You walk into December ready, not braced for impact
You still make the magic happen, without disappearing
You catch yourself before you blow, and like who you are at home
You fall asleep without replaying the whole day
You've got real energy, not the fake kind that crashes at 3pm
Small stuff stays small, and you bounce back in minutes
You stay you, even in a room full of old family roles
You rest without guilt, because rest is allowed
You feel calm on the inside, not just on the outside
I want that Christmas This year, you get to enjoy it too.

What you're getting

4 Live online sessions Every Monday at 9.15am. No travel, no faffing. Just you, a cuppa and an hour that's finally about you.
Breathwork that works Guided, body based tools that calm you down from the inside, not just tips to think about.
Tools for the big days Something practical to use every single week, so you're ready for family, pressure and the people who push your buttons.
Women who get it A group where you stop feeling like you're the only one barely holding it together.
Book my place for £150

This is for you if

  • You're the one everyone leans on, and you're running on empty
  • You want to actually feel calm, not just look it
  • You've tried the apps, the tips and the "just relax" advice, and you're done
  • You want practical tools, not fluffy wellness waffle
  • You can give yourself one hour on a Monday morning (yes, you can)

It's not for you if

  • You want a quick fix you never have to practise
  • You're in crisis right now and need one to one support. Get in touch and we'll find the right option for you.
About the breathwork

What is Breakthrough Breathwork?

Breakthrough Breathwork is a form of complementary therapy that uses guided breathing exercises to promote physical, emotional and spiritual wellbeing. It aims to bring you into a state of deep relaxation, emotional release and heightened awareness.

Breathwork isn't suitable if you

  • Have a severe cardiovascular condition
  • Have epilepsy or a history of seizures
  • Are pregnant
  • Are under the influence of drugs or alcohol
  • Have a severe mental health condition without medical clearance
  • Have a detached retina or glaucoma

If any of these apply to you, please get in touch before booking.

Questions

Where does it happen? Live online. Join from your kitchen, your sofa or your desk before the day kicks off.
What if I can't make a session? No problem. Every session is recorded and the replay is sent to you afterwards, so you can catch up whenever suits you.
I've never done breathwork. Is that a problem? Not at all. Everything is guided, simple and safe. No experience needed, just a willingness to give it a go.
Do I have to talk in the group? No. Share as much or as little as you like. Plenty of people just listen and still get loads from it.
Is this going to be woo? No. This is practical, body based work. You'll understand why it works, and you'll feel it working.

December is coming either way.

You can spend it frazzled, snapping and counting down to January. Or you can spend it calm, steady and actually present.

Same Christmas. Different you.

Mondays 30 Nov, 7, 14 & 21 Dec · 9.15am · Live online · £150
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