Events | Caroline Smith McLean | Breathwork & Nervous System Regulation Bristol

Now booking

In-person event · Goldney House, Bristol

Beyond Breathwork: Nervous System Regulation & Subconscious Transformation

Various dates from £25 90 minutes Headphones provided

This isn't your typical breathwork session. This is breathwork taken to the next level — where nervous system regulation meets subconscious reprogramming for profound, lasting transformation.

Most breathwork gives you a temporary release. You feel amazing for a few days, then you're right back where you started. Why? Because breathwork alone doesn't address the subconscious beliefs and patterns that keep recreating your reality.

In these sessions, we combine both. While your nervous system is in that deeply relaxed, altered state that breathwork creates, we work simultaneously with your subconscious mind. This is when real change happens. When your body is regulated and your subconscious is open to new programming.

What you will experience

Deep nervous system regulation through conscious connected breathwork

Total immersion through noise-cancelling headphones provided on the day

Guided subconscious reprogramming while your system is open and receptive

Release of stored emotions, patterns and limiting beliefs

Active installation of new beliefs that support who you are becoming

Integration time to ground your experience before you leave

Book your place on Eventbrite

Refunds available up to 7 days before the event

What happens on the day

Here is the shape of a Beyond Breathwork session.

1

Arrive and settle

You lie down comfortably at Goldney House and put on your noise-cancelling headphones. External distractions fade. The internal journey begins.

2

Breathwork and reprogramming

45 to 60 minutes of conscious connected breathwork while Caroline simultaneously guides your subconscious to release old programming and install new beliefs.

3

Integration

Time to ground, process and arrive back in the room. You leave feeling lighter, clearer and genuinely different. Not just relaxed. Rewired.

This is for you if

You are ready to work at the level where real transformation happens.

  • You feel anxious and you cannot figure out why — or it keeps coming back no matter what you try
  • You keep repeating the same patterns in relationships and you are done with it
  • You know what you need to change. You just cannot seem to make it stick
  • You have tried talking about it and nothing has fundamentally shifted
  • You want to feel different in your body, not just understand things differently in your head
  • You are ready for profound, lasting change — not another temporary fix

Good to know

Everything practical you need before you book.

Location

Goldney House Wellness Centre, 59 Rounceval Street, Chipping Sodbury, Bristol BS37 6AS. Parking is available nearby.

Duration and price

Each session is approximately 90 minutes including integration time. from £25. Refunds available up to 7 days before the event.

What to wear

Comfortable clothes you can lie down in. Bring layers as your body temperature may fluctuate during the session.

What to bring

Keep it simple.

  • A water bottle
  • Comfortable layers (your body temperature may change)
  • An open mind and willingness to surrender to the process
  • Noise-cancelling headphones are provided for all participants

Important information

Please read before booking.

Breathwork is powerful and generally very safe. However it is not suitable for everyone. Please check the list below before booking your place.

Beyond Breathwork is not suitable for:

  • Pregnant individuals
  • Individuals with uncontrolled high blood pressure
  • Individuals with a history of seizures without prior medical clearance
  • Individuals with severe mental health conditions without professional support in place
  • Individuals with cardiovascular issues without prior medical clearance

If you are unsure whether this event is right for you, please get in touch with Caroline before booking. Your safety is always the priority.

Ready to be rewired?

Spaces at each session are limited to keep the experience intimate. Book your place to avoid missing out.

Book your place — from £25 Via Eventbrite · Secure booking · Refunds up to 7 days before

More events coming soon

Caroline regularly runs retreats, workshops, and breathwork programmes throughout the year. To be the first to hear about new events, get in touch or follow Caroline on social media.

Or book a free consultation call